Attention: Youth swimmers or adult triathletes who want a competitive edge over their competition!

At NoVa Sports Coach, we know that swimming isn't just about spending tons of time in the pool. We help our clients hone their technique but, there is so much more to swimming than doing lap after lap. 

We believe in creating a well-rounded, holistic athlete. We do this in several ways:

  • A technique-based swim lesson program which works hand-in-hand with your current training program or team and offers considerably more attention to your specific technique needs.
  • Mindset training to help you remove obstacles which block you from being your best self.
  • Goal setting which helps you live your dreams. We help you stay motivated and on-task, helping you move toward your long-term, far-reaching goals.

We help athletes who are:

  • Feeling like they aren’t getting enough attention on a big swim team and need more individual attention to see better results.
  • Not seeing big changes in their performance even though they are working hard.
  • Unable to participate in their sport due to injury. 
  • Unable to participate in their sport due to life changes.
  • Feel burnt out or unmotivated by their sport.
  • Feeling overwhelmed, stressed, or disillusions with their sport or life.

We want our athletes to successfully navigate swim technique and lead them in improving their mental sports performance. Our swimmers have noticed not only big changes in their swimming but also in their lives. They are more motivated, less stressed, have less performance anxiety, and are living their best lives!

Swim training without a pool?

Specialized training can be transformative to an athlete.  Dryland training is key to positioning a young competitive swimmer for collegiate aspirations and adult swimmers for a lifetime of injury-free swimming.  Improve your swimming from the comfort of your own home with HomeworkOUTs! HomeworkOUTs are great for any competitive swimmer who wants to be at the top of their game! Subscribe to our new YouTube channel today!


Tracy D. Endo, CEO

Winner of  “Best of Loudoun 2018” Coach

USA Triathlon Level 1 Certified Coach

USA Triathlon Youth & Juniors Coach

USA Swimming Coach Level 2

USA Cycling Coach Level 3

"Tracy Endo is a really knowledgeable and caring coach. She has worked with both my children (different ages and skill levels) and improved my swimming as well. I have been consistently impressed with her ability to tailor her approach and methods to suit the needs of her students. Tracy is really innovative and willing to try different strategies as needed to help clients progress and meet their goals. She has a keen eye and is able to analyze your gait or stroke to pinpoint where adjustments can be made. As a parent, I also liked that she had good ideas for simple exercises that we could do outside of the lesson if we wanted. She is great working one on one or with groups.​"

​- VIcky B.