Swim training without a pool?

Specialized training can be transformative to an athlete.  Dryland training is key to positioning a young swimmer for collegiate aspirations and an older swimmer for a lifetime of injury-free swimming.  Improve your swimming from the comfort of your own home with homeworkOUT! Subscribe to our new YouTube channel today!

Swim training without a pool!

Specialized dryland training can be transformative to a young athlete! Our homeworkOUT videos help athletes reach their training potential even when they can't be in the pool training! Subscribe to our YouTube channel to see some of the training we offer! 

At NoVa Sports Coach, we care about each athlete. We want to see them perform successfully while keeping them safe and having a fun time learning! We go the extra MILE for you! 


Tracy D. Endo, CEO

Winner of  “Best of Loudoun 2018” Coach

USA Triathlon Level 1 Certified Coach

USA Triathlon Youth & Juniors Coach

USA Swimming Coach Level 2

USA Cycling Coach Level 3

"Tracy Endo is a really knowledgeable and caring coach. She has worked with both my children (different ages and skill levels) and improved my swimming as well. I have been consistently impressed with her ability to tailor her approach and methods to suit the needs of her students. Tracy is really innovative and willing to try different strategies as needed to help clients progress and meet their goals. She has a keen eye and is able to analyze your gait or stroke to pinpoint where adjustments can be made. As a parent, I also liked that she had good ideas for simple exercises that we could do outside of the lesson if we wanted. She is great working one on one or with groups.​"

​- VIcky B.